Health Care

Food Argan oil

The argan tree grows in the south of Morocco. There it is called “gift of god” because argan oil brings many benefits. We have previously seen the good things made from cosmetic argan oil, but this time we show you its benefits on our body. We give you a few.

Its nutritional benefits


“We know that it provides a good amount of vitamin E, antioxidant, it is also well supplied with omega 9, beneficial to the cardiovascular system, and omega 6, essential fatty acids. However, there are currently few studies on its effects on health. Argan oil would improve triglyceride and cholesterol levels in patients with dyslipidemia (who have too much fat in the blood) or diabetics.

Food argan oil and its difference with food argan oil


The only difference lies in the operation of roasting the almonds contained in the nut for edible oil. Oil intended for cosmetic use is not toasted, hence its more neutral odor and lighter color.

In which dishes?


Composed mainly of monounsaturated fatty acids, it can theoretically be used for gentle cooking. But considering its price and its delicate flavor, it is in your best interest to use it raw. Traditionally, in Morocco, it is eaten on bread, and it is seasoned in salads, soups, fish, tagines, couscous semolina … Mixed with honey and almonds, it is made into amlou.

Join our community and keep contact !

* indicates required

You may also like...